Unfortunately, due to the on-going global pandemic, this year’s 3k & 5k events are canceled. All swimmers who are registered for the 10k and 3k events will have the option to transfer their registration to the 2020 ONE MILE Swim or have their registration automatically rolled over to future 3K and 10K FSS events, which are scheduled to resume in 2021. 


The Flowers International 3k and 10k

The Cayman Islands is an idyllic location for open water swimming. The pristine sandy white beaches, crystal clear water, exotic tropical fish and flat calm seas offer some of the world’s best conditions for longer swimming distances. The team at the Flowers One Mile Sea Swim are excited to offer distance swimmers a new and challenging addition to the Flowers Swimming calendar. This year we will be introducing the first ever Flowers international 3k and 10k events.

The World’s most scenic 3k and 10k will take place on Monday, June 15th, 2020 following the Flowers One Mile Sea Swim on Saturday, June 13th, 2020. Local and visiting swimming aficionados are encouraged to make it a swimming weekend by participating on Saturday in the mile swim and then on Monday in the 3k or 10k events. These new events follow in the Flowers tradition, guaranteeing 1 in 7 random prize odds. Great prizes include, trips to Toronto, New York and all Cayman Airways destinations. Other random prizes include gym membership from Anytime Fitness, Electronic devices from Flow and lots of other exciting prizes – the full list will be available shortly.

Trophies will be awarded to male and female 1st, 2nd and 3rd overall winners and age group certificates for all age groups winners.

The overall male and female winners for the 3k and 10k will receive a free round trip ticket from North America to the 2021 Flowers Sea Swim, along with one week hotel accommodation and rent a car.  Each finisher completing within the cut off times will receive a medal and goodie bag.



Race Information: 


  • Buffet breakfast: N/A
  • Race Check in: N/A
  • Race Start (3k & 10k) – Location: N/A
  • Race Finish (3k & 10k) – Location:N/A
  • Finish Ceremony: N/A
  • Cut Off Times: N/A

Age Groups for 3k and 10k:

  • 15 & Under
  • 16 – 18

Master’s Swimmer:

  • Age 19 – 29
  • Age 30 – 39
  • Age 40 – 49
  • Age 50 – 59
  • Age 60 – 69
  • Age 70 +


* Minimum age limit 14.

* Participants 15 yrs & under will need to have both their coach and parent sign the registration form.

* Race caps: 3k – 150 participants/ 10k – 50 participants.

* Course map – Coming soon

* Hydration Station: available on the 10k course only

* Swimmers will only be allowed personal support crews on-board the hydration station.

   No personal crew(s) will be allowed on the event course.

* Organizers will only provide water and sports drinks on the hydration station. Individual support crews

   will be responsible for all other beverages, gels, etc, as well as feeding sticks.



Random prizes will be available to all finishers in each race. 1 in 7 wins!

10k course record:-

1:56:48( Male). Held by: Jordan Wilimovsky

2:05:39 (Female). Held by: Zsofia Balazs


Travel Specials: 

For hotel and transport specials please check the Travel Specials Section.


Email: or call 1 345 623 0000 | Vonage 1 727 495 0107

To view the competing elite Olympic Athletes view our Olympians page.